craftyailz (craftyailz) wrote,
craftyailz
craftyailz

Another one posted on Facebook. Food Glorious Food

I've just finished reading: Salt, Sugar, Fat - How the Food Giants Hooked Us by Michael Moss and am now reading Felicity Lawrence's Not On The Label - What Really goes into The Food on your Plate. I thought that not eating processed foods I wasn't doing too badly, but what happens to and what is in our 'fresh' food beggars belief.

I've read a lot of nutrition/diet books now - trying to work out a healthy, sustainable diet to help me lose weight, keep my blood sugar under control and possibly ease a few health problems. High Fat Low Carb has helped me to lose weight, Intermittent Fasting has also helped and given me more energy, and my blood sugar is over 80% of the time in non-diabetic levels.

I'll just get all this sorted and some b*****d will blow the world up!!
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