craftyailz (craftyailz) wrote,

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Sprouted Bread

As part of my regime of eating more raw foods I tried Sun Valley Foods sprouted wheat bread, with ginger and with dates. I loved it. So I bought some wheat, soaked it, ground it and cooked at 110 degrees C, which the experts tell me will keep the precious enzymes alive, for about 2 hours. It was even better.  poliphilo  prefers the ginger one but the plainer the better for me.

I enjoyed it so much that I immediately put more wheat to soak and now, as I write, I can smell it cooking downstairs.

It is not much like bread that you buy in the shops, or make with yeast, it has a very moist interior - makes me think of cake.  It is a good low calorie cake substitute and I like to eat it just as it is with nothing on. 


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