I've had a bad headache today and even went so far as to go back to bed this afternoon for a couple of hours. I've taken 6x 10mg liquid morphine vials today. O I learnt something too. If you leave morphine vials in a drawer with coal tar soap the morphine will taste of coal tar (as well as bad eggs) even more yuk than usual!
Breakfast: porridge with protein powder & sugar
Lunch: 2 Thai chicken breasts, baked beans, fruit yogurt