I must put an awful lot of energy into being away from home because as soon as I settle back in at home I have a day - at least - of pure exhaustion. I faded at lunchtime, slept most of the afternoon and now at 7.35pm, after dozing in the chair for an hour, I'm off to bed. Hopefully I'll get my energy back tomorrow. I think that at least part of it is having to be around people all the time. Where at home we retire to our individual workrooms for most of the day we were with at least 1 member of the family all the time we were away. Plus I did a lot more - we went out most days - if nothing else to take the dog for a walk around the field which is an acre or so. It's worth it though I enjoyed my time in Kent.
Breakfast: Porridge with protein powsder & 1.5 tsp sugar