I've been very good today and done some more studying on Frankenstein I've typed up my notes from the tutorial last week and I persuaded poliphilo to do his (though I resent the idea that I marched in and told him to do them - I more glided quietly in and, handing him his notebook, begged him gently if he would help me by doing them ! - lol). I've very nearly finished Frankenstein stuff for now - I might be able to stay awake for Great Expectations this week - until the dreaded essay. I'm going to start writing little health prompts at the end of my food updates just so that I know where I am. I'll put them behind a cut so that no-one else needs to read them - I'm bored with me going on about my health never mind how the rest of you must feel.
Breakfast: porridge, protein powder & 1.5 tsp sugar.
Lunch: cooked ham, 2 pineapple rings &salad, cherry yogurt.
Evening: chicken breast, potato salad, pineapple, 3 oatcakes, strawberries & yogurt.
Snacks: smoked salmon & a mini pepperoni stick.
Drinks: 1 large herbal tea, 1 decaf filter coffee, 1 large decaf, 3/4 pint slimline tonic water, 1 liter of iced water.
I'm still not sleeping very well because of my hips, I try putting a pillow between my knees after a few hours and it helps for a few hours more. I've started having to take extra oral morphine in the night - 10 mls = 20 g last night and 15mls = 30 g during the day yesterday.