Breakfast: porridge with protein powder, & 1.5 tsp sugar
Snack: 15 grams chicken, kinder egg
Lunch: salmon in lime & coriander sauce, small slice of bread, Muller fruit corner.
Snack: 15 grams chicken, 1 apple
Evening: 3/4 cup cottage cheese, 1 cup pineapple 1 mandarin orange, peaches in strawberry jelly
Snack: mini salami
Drinks: 4 large decaf coffees, 1/2 pint slimline tonic 1/5 pints water.