Breakfast: Porridge with protein powder & 2 teaspoons sugar.
Lunch: Chicken, savoy cabbage & gravy, strawberries & yogurt
Snack: Chicken
Evening: cottage cheese with pineapple & mandarin oranges & oatcakes (3 with edam cheese on, blackberry yogurt.
Drinks: 3 large decaf coffees 1/2 pint slimline tonic, 1.5 pints iced water.