craftyailz (craftyailz) wrote,

  • Mood:
I've had a nice quiet day today. a day out like yesterday - especially with an early (for me) start - we left home at 8.30am tires me out and I've got to be over it by tomorrow as I'm going to see a Cheartered Physiotherapist on a hospital referral about having more steroid injections - I'm going to settle for my hips again but I think I could do with them starting at my neck and just carrying on going until I register full.

Breakfast: Porridge with protein powder & 2 teaspoons sugar.

Lunch: Chicken, savoy cabbage & gravy, strawberries & yogurt

Snack: Chicken

Evening: cottage cheese with pineapple & mandarin oranges & oatcakes (3 with edam cheese on, blackberry yogurt.

Drinks: 3 large decaf coffees 1/2 pint slimline tonic, 1.5 pints iced water.
  • Post a new comment


    default userpic

    Your reply will be screened

    Your IP address will be recorded 

    When you submit the form an invisible reCAPTCHA check will be performed.
    You must follow the Privacy Policy and Google Terms of use.