Breakfast: Porridge with protein powder.
Lunch: Mixed kebab on naan (only ate about 1/3 naan bread) and salad, with pineapple lassi to drink.
Evening: Chicken, scotch egg, strawberries & yogurt.
No snacks. - Oh yes a wrapped biscuit I got from Starbucks weeks ago because I was starting to go hypoglycaemic (sp?)
Drinks: 3 large Deca coffees, 1 cappuchine - with fat free milk, 1/2 pint slimline tonic & 1 pint water.