So really it was a waste of time. It will be up to the hospital what actually gets done and this doctor will now write to the same place that my GP wrote to. Lets hope they don't send me off at a tangent again.
Breakfast: strawberries & yogurt, 50g turkey, 50g garlic sausage
Snack: kinder egg (before swimming)
Lunch: cod in herb sauce.
Snack: Garlic sausage & oatcakes
Evening: 3 soya sausages, scrambled egg, baked beans
Drinks: 4 large decaf coffees, 1 pint iced water.
I went swimming with my sister-in-law this morning. Someone had left a tap open overnight so the pool had flooded with cold water. We went in even though it said it was 'colder than usual' but I only managed 10 minutes before I started stiffening up quite badly - it was really cold, just like cold water out of the tap. Since then I've not been able to get warm all day.