contentI did 100 steps on my walker and 200 steps on my stepper this morning. Then we wnet up to town - in my motorised chair - but I did walk around Sainsbury's pushing the chair. This afternoon Khadijah called with a pretty blouse for me as a thank you for helping her with her assignment, she's deliberately bought me a smaller size - it's a summer blouse - so that it should fit by the time summer comes - I'll have to make sure it does!
Yesterday
Breakfast: 20 grams protein powder, strawberries, 2 rashers of soya bacon.
Lunch: Cod in herb sauce, sprouts, 1 kinder egg, 1 mandarin orange
Evening: Cottage cheese, mandarin & fruitini fruit salad in juice, 6 oatcakes.
Snacks: Cottage cheese eaten at a teaspoonful every hour, 30 grams stilton, 1 apple.
Drinks: 2 large herbal teas, 1 large decaf coffee, 1 small filter decaf, 1/2 pint slimline tonic, 1 pint iced water.
Today:
Breakfast: 20 grams protein powder, strawberries, 2 rashers of soya bacon.
Lunch: Salmon steak, 1 kinder egg, black cherry yogurt
Evening: Cottage cheese, mandarin & fruitini fruit salad in juice, 6 oatcakes.
Snacks: 2 slices turkey, eaten in small pieces all day, 2 oatcakes with cheese on.
Drinks: 1 regular latte, 2 large herbal teas, 1 pint iced water, 1/2 pint slimline tonic water.
