Breakfast: 20 grams protein powder 1 cup strawberries 2 soya links sausages (making 30g protein)
Lunch: tuna steak (cremated in the microwave) 1 portion of mushy peas & about 15 chips. Yogurt & fruit.
Evening: 1 cup cottage cheese, 1 mandarin orange, 1 cup pineapple, oatcakes
Snacks: Stilton cheese, mandarin oranges 1 slice of granary bread.
I've not hit 'the zone' today - all I want to do is sleep - again. I think I may be in my flare up for Spring - I have one every season change. Usually they are very painful hopefully this one is just sleeping