Breakfast: 20 grams protein powder, strawberries
Lunch: Chicken, 2 veggie sausages, strawberries & yogurt
Evening: chicken, 2.5 pancakes with lime & a little sugar
Snacks: chicken
(I bought 2 cooked chicken on special offer!)
Drinks: 2 Herbal teas, 1 coffee, 1 pint slimline tonic water, 1 pint iced water