Breakfast: 20grams protein powder, 1/3 cup applesauce, 1 cup strawberries
Lunch: 1/2 chicken
Evening: cottage cheese, applesauce & mandarin orange.
Snacks: 5 small ready cooked rashers of back bacon, 4 oatcakes with smoked salmon.
Drinks: 1/2 pint slimline tonic with lime, 1 cappuchino coffee, 3 large herbal teas. 1 liter iced water.