craftyailz (craftyailz) wrote,
craftyailz
craftyailz

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Today's food

Not a good day. I'm soooo sleepy (I wish I'd stop going on about it too!). I suppose I've expended a lot more energy than usual over the last couple of weeks. I've also cut out (over a few weeks) my Citalopram tablets - given to me to help me to sleep deeply and to stop the panic attacks - which I'm replacing with 5 HTP capsules. I don't like the side effects with the Citalopram - like all anti-depressants there are a few.

Breakfast: 20 grams protein powder, strawberries & blueberries

Lunch: Cauliflower cheese, 2 sausages & 1/16 of a roast potato

Evening: Cottage cheese & fruit. Sweet rice

Drinks: 3 large herbal teas, 1/2 pint slimline tonic water, 1/2 liter iced water.

I must get back into drinking the iced water again.
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  • 12 comments

  • Conscious Disposal

    When we went vegan last February it was partly because of the way that animals/birds/fish for food are treated. Tony asked me this morning whether…

  • Blood is thicker than water — only half a saying

    I've just learnt that the saying 'Blood is thicker than water' is taken to be the exact opposite of the full saying — which is: 'Blood of the…

  • A bit of this and a bit of that

    This is just a rough run through of my week last week. If I'd really thought about it — and had the science been available — I would never have…