craftyailz (craftyailz) wrote,
craftyailz
craftyailz
  • Mood: sleepy

Yesterday's Food

About 5pm yesterday I nearly fell asleep at my computer, so I went for a lie down. I got up at 6p, and had my tea whilst watching tv. As soon as I had eaten I fell asleep in the chair and dozed for the next 3/4 hour. Tony then suggested that I should go to bed, which I did. I slept until 8 am and woke up still feeling groggy. Now I'm headachy and still sleepy. I think it's all my exercise catching up with me.

Breakfast: 20 grams protein powder, 1 cup strawberries, 1/2 cup blueberries, 3 macedamia nuts

Lunch: 100g turkey steak, cabbage, asparagus, yogurt & fruit.

Evening: 3/4 cup cottage cheese, 1/3 cup mandarings, 1 cup pineapple.

Snacks: 4 oatcakes with pastrami, 2 oatcakes with smoked salmon.

Drinks: 2 large herbal teas, 1/2 pint slimline tonic water, 1/2 liter iced water.

And now I'm going for a sleep!
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