We didn't do much today. Shirley (my mother-in-law) and I went to Waitrose for food for the next couple of days - poliphilo 's sister and her partner are coming over tomorrow.
In the afternoon we watched the horse racing. Shirley's trainer Anna had a horse running at Fontwell in the 4 o'clock - and it won - it's name is Come By. She only has a small stable so winning is a big deal to her.
Breakfast: Cottage cheese & mandarin orange
Lunch: 3 pork sausages & green cabbage
Evening: Salmon & Broccoli & 1 low fat blackberry mousse.