Each day I've done a little more walking - today I did about 4000 steps - still under half of the 10000 a day we should all do to stay healthy but not bad for a wheelchair user - though I did it in between being pushed and I lent on my chair all the time. I don't think Icould just walk without something to lean on.
Breakfast: Cottage cheese & oranges slice turkey breast.
Lunch: Tandoori mixed gril - smaller than before.
Snack: Leftover meat from lunch.
Evening: 2 slices of German rye bread (black bread) with honey roast turkey, blueberry yogurt.
Drinks 3 milky coffees (naughty I know) 1 large herbal tea, 1 pint slimline tonic water, 2 glasses sparkling water.
I'm used to having a flask of iced water besides me all day. I've been drinking coffee because the water here - it's hard water and we are used to very soft water - makes lousy tea and they charge a fortune for bottled water - I've had a couple of glasses of diet coke but I'm not really very fond of it.
Apologies to everyone whose journals I should be commenting on, but at 25p per minute we try not to stay on line long - and i think that poliphilo 's letters to friends and blog takes priority - it is his birthday trip after all. So i'll catch up with you all on Wednesday evening/Thursday morning.