Breakfast: 30 grams protein powder, 1 cup strawberries, 1 teaspoon blackcurrant jam - low sugar.
Lunch: Fried tofu & fried tomatoes in black bean sauce, with a side salad + 2 chapatis which I threw away.
Snack: 1 nectarine & 1 ounce low fat cheese
Evening: 1 cup cottage cheese, 1 cup pineapple, 1 mandarin orange, 3 macedamia nuts, 2 soy links, 1/4 cup applesauce.
Snack: 1 peach
Drinks: 2+ liters of water, 1/2 pint slimline tonic with lime, 3 large herbal teas (by large I mean in a beaker with 2 tea bags rather than a cup with 1)