On the surface it's only left a very small cut, but as I'm a diabetic we thought it would be better if I didn't go swimming - because of the chemicals - until it has had a chance to heal some - hopefully next Tuesday. So instead I did half an hour of exercises.
Breakfast: 20 grams protein powder, 1 oz cheese, 3/4 cup strawberries.
Snack: smoked salmon on 2 blackpepper oatcakes.
Lunch: Chicken and the chocolate of a kinder egg,
Snack: 2 oz cheese & cherries
Evening: 3/4 cup cottage cheese, 1 mandarin orange, smoked salmon on 2 blackpepper oatcakes.
Drinks: 2 liters of iced water, 1/2 pint slimline tonic with lime, 2 large & 1 small herbal tea.