worriedI went swimming today for the first time since the New Year. I really enjoyed it, I've always loved being in water. I had expected to go yesterday but discovered that my sister-in-law is in France.
poliphilo is still not well. He's feverish and seems to have no energy, so much so that he went to bed this afternoon for a couple of hours - most of the time he was reading his Ghosts book, but he also slept for a while. This just isn't like him. It worries me when he's ill, I fuss around him which I know is not a good thing to do - he hates being fussed over.
Breakfast: 20 grams protein powder, 1 cup raspberries - knocked me for six -had to have 2 slices of cheese before I was fully awake again.
Snack: 2 blackpepper oatcakes & 20 grams smoked salmon half an hour before going swimming.
Lunch. Savoury mince as yesterday. 2 tinned half apricots with yogurt.
Evening: 1cup cottage cheese, 1/3 cup tinned mandarin oranes 1 slice of ranary bread.
Snack: 2 blackpepper oatcakes & 10 grams smoked salmon
