craftyailz (craftyailz) wrote,

  • Mood:

Today's food

My weight on the 28th December was 218 lbs - it is now 210.75 lbs. I feel really good about losing weight.

Breakfast (the usual) 20 grams protein powder, 1 cup blueberries - the blueberries made it solid, it was like one of those expensive cream desserts that you can slice through with your spoon - it tastes creamy just not milky.

Lunch (went to Khadijah's) 1/2 tin tuna, tomatoes, cucumber, pepper, celery.

Evening: Salmon steak in lime & coriander dressing, 7 sprouts, green beans, 1 apple.

Snack: 4 black pepper oatcakes 15g smoked salmon.

Drinks 2 liters of water, 4 cups herbal tea.

  • Conscious Disposal

    When we went vegan last February it was partly because of the way that animals/birds/fish for food are treated. Tony asked me this morning whether…

  • Blood is thicker than water — only half a saying

    I've just learnt that the saying 'Blood is thicker than water' is taken to be the exact opposite of the full saying — which is: 'Blood of the…

  • A bit of this and a bit of that

    This is just a rough run through of my week last week. If I'd really thought about it — and had the science been available — I would never have…

  • Post a new comment


    default userpic

    Your reply will be screened

    Your IP address will be recorded 

    When you submit the form an invisible reCAPTCHA check will be performed.
    You must follow the Privacy Policy and Google Terms of use.