Breakfast (the usual) 20 grams protein powder, 1 cup blueberries - the blueberries made it solid, it was like one of those expensive cream desserts that you can slice through with your spoon - it tastes creamy just not milky.
Lunch (went to Khadijah's) 1/2 tin tuna, tomatoes, cucumber, pepper, celery.
Evening: Salmon steak in lime & coriander dressing, 7 sprouts, green beans, 1 apple.
Snack: 4 black pepper oatcakes 15g smoked salmon.
Drinks 2 liters of water, 4 cups herbal tea.