About 5pm yesterday I nearly fell asleep at my computer, so I went for a lie down. I got up at 6p, and had my tea whilst watching tv. As soon as I had eaten I fell asleep in the chair and dozed for the next 3/4 hour. Tony then suggested that I should go to bed, which I did. I slept until 8 am and woke up still feeling groggy. Now I'm headachy and still sleepy. I think it's all my exercise catching up with me.
Breakfast: 20 grams protein powder, 1 cup strawberries, 1/2 cup blueberries, 3 macedamia nuts
Lunch: 100g turkey steak, cabbage, asparagus, yogurt & fruit.
Evening: 3/4 cup cottage cheese, 1/3 cup mandarings, 1 cup pineapple.
Snacks: 4 oatcakes with pastrami, 2 oatcakes with smoked salmon.
Drinks: 2 large herbal teas, 1/2 pint slimline tonic water, 1/2 liter iced water.
And now I'm going for a sleep!
Not a good day. I'm soooo sleepy (I wish I'd stop going on about it too!). I suppose I've expended a lot more energy than usual over the last couple of weeks. I've also cut out (over a few weeks) my Citalopram tablets - given to me to help me to sleep deeply and to stop the panic attacks - which I'm replacing with 5 HTP capsules. I don't like the side effects with the Citalopram - like all anti-depressants there are a few.
Breakfast: 20 grams protein powder, strawberries & blueberries
Lunch: Cauliflower cheese, 2 sausages & 1/16 of a roast potato
Evening: Cottage cheese & fruit. Sweet rice
Drinks: 3 large herbal teas, 1/2 pint slimline tonic water, 1/2 liter iced water.
I must get back into drinking the iced water again.