About 5pm yesterday I nearly fell asleep at my computer, so I went for a lie down. I got up at 6p, and had my tea whilst watching tv. As soon as I had eaten I fell asleep in the chair and dozed for the next 3/4 hour. Tony then suggested that I should go to bed, which I did. I slept until 8 am and woke up still feeling groggy. Now I'm headachy and still sleepy. I think it's all my exercise catching up with me.
Breakfast: 20 grams protein powder, 1 cup strawberries, 1/2 cup blueberries, 3 macedamia nuts
I bought us a new scanner on Friday and poliphilo has been busy scanning pictures in. I then transfer them to our picture housing website and then onto his journal (though he has just learnt to do this last bit). So I thought I would add a couple of myself as a little girl
Not a good day. I'm soooo sleepy (I wish I'd stop going on about it too!). I suppose I've expended a lot more energy than usual over the last couple of weeks. I've also cut out (over a few weeks) my Citalopram tablets - given to me to help me to sleep deeply and to stop the panic attacks - which I'm replacing with 5 HTP capsules. I don't like the side effects with the Citalopram - like all anti-depressants there are a few.
Breakfast: 20 grams protein powder, strawberries & blueberries
Lunch: Cauliflower cheese, 2 sausages & 1/16 of a roast potato