(no subject)
I'm really tired today. I'd like to go to bed early but don't want to slip back into old habits.
poliphilo
It seems so unfair him being ill. He doesn't have much of a life - his world revolves around looking after me. He cooks, cleans, washes, makes lots of drinks , puts the ice in my water, rubs in my creams, helps me with any dressing problems, puts up with my moods - he even massages my feet most nights, so I think he has enough to put up with.
Breakfast: 20 grams protein powder, 1 cup strawberries, 1 oz low fat cheese.
Lunch: 3 soya links sausages, 1/2 cauliflower topped with 1 oz melted low fat cheese & brussels sprouts
Snack 15 grams smoked salmon 1 apple
Evening: 1 cup cottage cheese, 1/3 cup mandarins, 1 nectarine.
Snack, 10 grams smoked salmon, 2 blackpepper oatcakes
Drinks: 2 liters of iced water, 1 small & 2 large herbal teas, 1/2 pint slimline tonic water.
I am going to go to bed - I am so sleepy I don't think I'm in the zone.
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tired
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