craftyailz (craftyailz) wrote,

  • Mood:

Today's food

Breakfast: 20 grams protein powder 1 cup strawberries ( I keep forgetting that I should have some nuts with this)

Lunch:  Quorn 'pork' ribsters, 50 grams rye bread, 1 apple

Snack:  10 grams smoked salmon 2 black pepper oatcakes

Evening:  1 cup cottage cheese 1 cup pineapple pieces 1/3 cup mandarin oranges

Snack:  10 grams smoked salmon 2 black pepper oatcakes

Drinks:  1 liter of water, 3 herbal teas, 1/2 pint of low calorie tonic water


I think I'm 'in the zone' again - although I'm going sleepy now I still feel quite brain lively.


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