craftyailz (craftyailz) wrote,

  • Mood:

Yesterday's Food

I got hustled off to bed before I was ready last night by poliphilo  -  he sorts out my creams & ankle & other sundry things when I go to bed - as he wanted to go and read his new Ghost book, as recommended by jackiejj,</span>   which arrived yesterday, so I forgot to write my food for the day down.


Breakfast: supershake with juice from a tin of strawberries in fruit juice + 20grams protein powder.

Lunch:  Soya chunks and cabbage, 1 apple

Evening: 1/2 cup mandarin oranes 1/2 cup pineapple in 1/4 cups cottage cheese.

Snack 1 oz cheese + 1 apple

I also drank 1.5 liters of water, 1/2 pint of slimline tonic water & 3 herbal teas.

Yesterday  after lunch I was deninitely in 'the Zone' -  after 4 hours I wasn't particularly hungry and I'd felt alert all afternoon.  In the evening I hit the zone too - and couldn't get to sleep.

I'm usually in bed by about 7-8pm - I'm so tired all the time - I'm up every 2 hours all night to the loo, sleep until 7-8am and often get up in the morning feeling like I haven't slept.  And I do, sometimes, go back to bed mid-morning.

This is one reason for trying the Zone diet, anything that can help me spend more hours awake is worth a try. 


  • Post a new comment


    default userpic

    Your reply will be screened

    Your IP address will be recorded 

    When you submit the form an invisible reCAPTCHA check will be performed.
    You must follow the Privacy Policy and Google Terms of use.