Breakfast: 20 grams protein powder, 1 cup strawberries, 1/2 cup crushed pineapple - all blended together.
Lunch: 2 veetarian lincoln sausae links, 120 g spinach, broccolli (sp?), cauliflower, 2 teaspoons tartare sauce. 1 apple, 6 grapes. I glass slimline tonic water.
Evening meal: 6 black pepper oat cakes (76g) 100g quorn deli style ham. I apple.
I should be having 2oz low fat cottage cheese & a kiwi fruit for supper - we'll see.
Over the day I've had 2 Echinacea and Orange teas, 1 Dr. Stuart's Tranquillity tea & 1 liter of water.