craftyailz (craftyailz) wrote,
craftyailz
craftyailz

I had been going to write a post about how unfair it is that even though I look after my diabetes, I'm still getting problems. Then when I thought about it, I realised that although I've kept my sugar reading reasonable I haven't really been looking after my sugar. I've been eating lots of fruit. I know we're told fruit is healthy - but not to a diabetic. It's carbohydrate which converts to glucose which in turn pushes up blood sugar & insulin need. As a type 2 it is more than likely that I suffer from insulin resistance so pushing up the need is not good.

This has all come about because I was at the doctor's yesterday. I've been put on Ramipril - a precautionary drug to stop damage being done to my kidneys - but they were making my feet very jumpy, so the doctor changed them for a different drug. If I can't take this one then I won't be able to have any, so I asked what I could do to help and she replied that I should lose weight by following a low fat diet. I told her that to lose weight I follow a low carbohydrate, high fat, medium protein diet and she was happy with that - as long as I lose weight.

At just short of 200 lbs (90.7 kilos) I am only slightly higher than my lightest weight as an adult. Tony suggested that as I've never been slim, why not try to aim for it. After all I know that it's not going to make any difference to my life - except, perhaps, my health. So I'm going back to the low carb. It's a shame I decided this on a Thursday, when we get our shopping delivered on a Wednesday - lots of apples, pears, bananas, peaches nectarines, strawberries and blueberries - the last 2 being the most acceptable on low carb.

A new beginning for our bright new place in the world.

Speaking of which I was surprised that the Leave campaign won. Both sides were so negative, stating what would go wrong if we did the other thing, but nothing positive about what would happen if we voted the way they wanted us to. It does look like areas/people who have been left with crap jobs and high unemployment - manufacturing areas that seem to have been turned into call centres - have voted against the more affluent big cities and professionals.

We will never know what life would have been like if the vote had gone to the remain as we can only live the life we have. What we need now is positive intent to make the decision have a good effect on the country rather than a negative one.
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