craftyailz (craftyailz) wrote,

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Today's Food

My nails are a mess. Bits break off of them at the slightest chance. I can't grow my thumb nails even to the top of my fingers before they split and break up across the top. I use a nail hardener - though it needs renewing. I take vitamins, calcium, ginseng, ginko biloba (sp?). I just don't know what else to do. Any ideas anyone?

Breakfast: Porridge with protein powder.

Lunch: Mixed kebab on naan (only ate about 1/3 naan bread) and salad, with pineapple lassi to drink.

Evening: Chicken, scotch egg, strawberries & yogurt.

No snacks. - Oh yes a wrapped biscuit I got from Starbucks weeks ago because I was starting to go hypoglycaemic (sp?)

Drinks: 3 large Deca coffees, 1 cappuchine - with fat free milk, 1/2 pint slimline tonic & 1 pint water.
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