Not a good day. I'm soooo sleepy (I wish I'd stop going on about it too!). I suppose I've expended a lot more energy than usual over the last couple of weeks. I've also cut out (over a few weeks) my Citalopram tablets - given to me to help me to sleep deeply and to stop the panic attacks - which I'm replacing with 5 HTP capsules. I don't like the side effects with the Citalopram - like all anti-depressants there are a few.
Breakfast: 20 grams protein powder, strawberries & blueberries
Lunch: Cauliflower cheese, 2 sausages & 1/16 of a roast potato