craftyailz (craftyailz) wrote,
craftyailz
craftyailz

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Today's food

A nice quiet day. I heard from my sister-in-law, Ruth, for the first time since the New Year. She and my bro have been in France with friends checking that the friends holiday cottage was okay. It cost less for the flights on one of the low cost airlines than it would for them to go to London on the train. Apparently the sun shone and when it was at its height they could sit out on the patio - in jumpers - to sip their vino.

Breakfast: 30 grams protein powder, 1 cup strawberries, 1 teaspoon blackcurrant jam - low sugar.

Lunch: Fried tofu & fried tomatoes in black bean sauce, with a side salad + 2 chapatis which I threw away.

Snack: 1 nectarine & 1 ounce low fat cheese

Evening: 1 cup cottage cheese, 1 cup pineapple, 1 mandarin orange, 3 macedamia nuts, 2 soy links, 1/4 cup applesauce.

Snack: 1 peach

Drinks: 2+ liters of water, 1/2 pint slimline tonic with lime, 3 large herbal teas (by large I mean in a beaker with 2 tea bags rather than a cup with 1)
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